LAUREN’S TIPS
LAUREN’S TIPS
Lift With Lauren: Your Questions Answered
Have questions about my BRAND NEW program Lift With Lauren? I'm here to answer them! If you’ve ever wanted to train just like me, now you can. Here are all...
LAUREN’S TIPS
Benefits of Unilateral Training
Have you ever noticed you have a dominant side of your body which feels stronger and more coordinated? This is actually very common! However, if you don’t address these muscle...
LAUREN’S TIPS
Top Exercises To Sculpt Your Core
Are you wanting to sculpt visibly defined abs? Let me teach you my methods! Whilst diet does play a big role in revealing your abs, the exercises you choose to perform...
LAUREN’S TIPS
#LSFbabe Transformations You NEED To See!
Through my programs and challenges, women all around the world have been able to transform their bodies and minds to accomplish life-changing results. With our BRAND-NEW 8 week challenge, SCULPT IT...
LAUREN’S TIPS
SCULPT IT: Your Questions, Answered!
Have you heard? Our BRAND NEW challenge, SCULPT IT is here! SCULPT IT features 8 weeks of body-sculpting workouts to help you achieve a snatched waist, defined abs, round glutes...
LAUREN’S TIPS
5 Reasons To Try HIIT
Never tried HIIT before? It’s never too late to try something new!High Intensity Interval Training (HIIT) is a super popular and effective style of training, especially for weight loss. But the benefits...