LAUREN’S TIPS

Looking for ways to help you stick to healthy eating? Meal prep is the solution!

It can be way too easy to order takeaway and eat foods that make you feel less than best completely out of convenience. Meal prep makes it MUCH easier to stick to eating healthy meals because it saves time AND effort in the long run! 

Want to learn how to meal prep like a pro? Here are my top tips! 
  • 1 min read
Want that post-workout glow? Then you need to take care of your skin babes!

We all know that exercise has AMAZING skin benefits. 

Sounds perfect right? But babes, if you do not take care of your skin before and after working out, that post-workout glow will likely become a recipe for breakouts and congestion.

Here are my top tips for clear, glowing post-workout skin!  
  • 1 min read

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