Having friends that share similar morals as you is so important when you are on a journey to a healthier lifestyle! . I found my ultimate girl gang by surrounding myself with like minded people who share similar values and interests . Not only are they there to hype me up everyday, but they also help me stay focused and motivated on working towards my goals. Considering everything that has happened in 2020 we are all in serious need of genuine connection and support. Below I outline the benefits of having an ultimate girl gang who support your lifestyle  

Healthier catch ups

Friends that value a healthy lifestyle tend to want to catch up for activities that are going to make them feel good about themselves, such as working out together,  going for a walk ,getting a healthy brunch, or having a girls dinner party with a LSF recipe. Choosing something healthy to do for a catch up will benefit both of you. Your girl gang should be there to help you achieve your goals, not hinder them! Girls, it’s okay to say no to things - you have to remember your WHY.

Positive Conversations

Friends that support your lifestyle will be there for you every step of the way. Whether you've smashed your workout, or are looking like a total babe in a selfie you just posted - your squad should be there hyping you up! If you don’t have these kinds of friendships you may find your friends saying ‘but you look great, you don’t need to go to the gym’ or ‘you’re so obsessed with how you look and what you eat’. Both of which are not going to make you feel great about yourself or what you are doing for your health. If this is the case with your friends try to explain to them why you are doing it, and how it makes you feel. Hopefully your friends will be more understanding when it’s explained in this way. Remember, real queens fix each other’s crowns!

Increased Motivation and Accountability

Surrounding yourself with friends who keep active can do wonders for your motivation to train. Seeing others succeed can be inspiring to see and may act as healthy competition to help you reach your goals. If you share similar goals you can keep track together, being able to check in with friends may help keep you more accountable. With my new LSF app, you can track all of your weights, steps and workouts! Get your girl gang together and smash one of my 8 week programs


Wishing you had some more like minded people in your life? My #LSFbabes community is full of thousands of like-minded women from all over the globe, who are also on a journey to becoming the best version of themselves. I am so proud of the beautiful and safe space that we have created within the #LSFbabes community. Despite the physical distance that separates some of us, we are so close and connected. Our Facebook forum is full of tips, tricks and conversations where absolutely nothing is off limits. So, come and join the ULTIMATE GIRL GANG and become a #LSFbabe today